Cold Water Therapy

Come embrace the cold water and experience the plunge tank

Cold Plunge Experience at Salt Therapy

As featured on Shark Tank, this state-of-the-art plunge tub is great for plungers of all levels. With powerful cooling, sanitation, and a filtration system, the Plunge offers a superior experience over any other cold-water tub or ice bath. Your body is immersed in cold water for a short amount of time. As you enter, your body goes into a state of shock but will adjust as you lengthen your time in the water.

Studies have shown that cold plunging can aid and improve your overall wellbeing. Cold Water Therapy continues to gain popularity for its health benefits and is used by many athletes for recovery purposes. It is a great addition to any health and wellness routine.

Benefits include:

  • Elevated energy

  • Active recovery & performance of the muscles

  • Stimulates the immune system

  • Improves overall mood

  • Aids in reducing anxiety and depression

  • Aids in relieving chronic pain and inflammation

  • Provides stress relief

  • Improves sleep quality

  • Resiliency build up

What to expect during your first visit?

We offer two options of guided classes for experiencing the cold plunge for the first time here at Salt Therapy Wellness Centre. We highly encourage & recommend those who are new to plunging to take one of the guided classes or a private guided session.

 

Beginner Breathwork + Cold Plunge Class – up to 5 people - $40 PP
Join us Saturdays at 10:30am for our 1 hour beginner cold immersion class! You will be taken through the step-by-step process of cold plunging. Everything from basic safety precautions to extreme weather circumstances, so you can confidently take this knowledge into your own life and routines.

Intermediate Breathwork + Cold Plunge Class - up to 5 people - $50 PP
Join us Saturdays at 12pm for our 1 hour intermediate class! You will be guided through deeper, more intense forms of breath work, diving into the depths of your body, and eventually into the coldest waters our facility has to offer!

We also offer both of the above classes as a private 1:1 session with Tyler. $80 + tax for either level.

Booking the Cold Plunge

Clients are more than welcome to continue attending the guided group classes after their first visit and experience in the cold plunge tub. Although, once you complete your first session, we provide other options for using the room more freely.

Cold Therapy Room Private Booking

Private use of the cold-water therapy room for 15 or 30 minutes, suited for experienced users and those who are familiar with cold plunging. We offer sessions for up to 2 people or up to 6 people, all known to each other. We supply towels, robes, and yoga mats for all sessions.

Contrast Therapy - Infrared Sauna & Cold Plunge

Book this one-hour appointment that allows you to book the sauna and the cold plunge together.

Meet our Instructor!

Tyler has been a fitness and wellness coach for over 15 years. With nearly 10 years of experience teaching breath work and cold immersion.

Whether you are a first timer or well experienced, Tyler will confidently guide you through the process and best practices. You will learn not only the safest way to plunge, but also how to integrate cold immersion and breath work into your day to day life so you can confidently lead yourself and experience the wide array of benefits that come from this incredible modality. Tyler will be with us until April 2025.

Our Pricing

Memberships are valid for one month from the start date/date of purchase. They cannot be carried over to future months.

There is no minimum number of sessions you are entitled to for the month, how often you choose to come in is up to you. We don’t recommend a membership if you only plan on using it a couple of times a month. (If you’re looking to make the most out of it)

Memberships are NON REFUNDABLE & NON TRANSFERABLE.

  • Beginner Breathwork Cold Plunge Class

    • $40 PP

    Intermediate Cold Plunge Class

    • $50 PP

  • Private 1:1 beginner or intermediate breathwork + cold plunge session

    • $80

  • $35 - 30 mins (up to 2 ppl)

    $20 - 15 mins (up to 2 ppl)

    (no difference in price when booking for 1 or 2 people)

    $65 - up to 6 people maximum

  • Package of 10 (15 minute sessions)

    $150

    Package of 10 (30 minute sessions)

    $260

  • Single Session $55 plus tax

    Package of 5 - $250 plus tax

    Single Session - shower included - $70 plus tax

    Package of 5 shower included - $315 plus tax

  • 15 minute session - $100 plus tax

*All prices are subject to 13% HST and may change at any time without notice. Please note: sessions & packages are transferable but not refundable.